Understanding Your Foot Size

Understanding Foot Measurement: Exploring Length, Width, Volume, and Shape

Measuring feet is something you’ll become extremely familiar with when you begin your barefoot journey. I’ve found it to be the most complicated simple thing ever…! My best piece of advice when it comes to buying barefoot shoes is to consult the individual brand’s size chart before every single purchase!
Measuring foot size is a fundamental aspect of finding properly fitting barefoot shoes. However, it’s not just about length; factors like width, volume, and overall shape play crucial roles in determining comfort and function. In this article, we’ll delve into the different aspects of measuring foot size, exploring length, width, volume, and shape, and their significance in finding the perfect pair of barefoot shoes.

1. Length:
Measuring foot length is typically the first step in determining shoe size. To measure foot length accurately, place a ruler or measuring tape on the floor and align it with the heel. Then, measure from the back of the heel to the longest toe, which is often the big toe but can vary from person to person.

Foot length serves as a baseline for determining shoe size, but it’s important to remember that foot length alone doesn’t provide a complete picture of fit. Factors like width, volume, and overall shape also influence how a shoe fits and feels.

2. Width:
Foot width refers to the distance across the widest part of the foot, typically around the ball of the foot. It’s essential to consider foot width when selecting shoes, as wearing footwear that’s too narrow can lead to discomfort, blisters, and even foot deformities over time.

To measure foot width, place a ruler or measuring tape on the floor and measure the widest part of the foot. Some barefoot shoe brands also offer multiple width options to accommodate different foot shapes and sizes. As a rule of thumb, I generally find if your feet look wide, then they generally are. Width is generally about the ratio of your length to width of your feet – for example a 10cm width would be considered wide for a EU37, but not in a size EU46.

3. Volume:
Foot volume refers to the amount of space inside the shoe, encompassing both length and width as well as height. Individuals with high volume feet may have a higher arch or a thicker instep, requiring shoes with more room in the upper to accommodate these features.

Measuring foot volume involves considering not only length and width but also the overall shape and depth of the foot. Shoes with a roomier toe box and a deeper heel cup can provide more space for higher volume feet, enhancing comfort and reducing the risk of pressure points and friction.

4. Overall Shape:
Beyond length, width, and volume, the overall shape of the foot plays a significant role in determining shoe fit. Some individuals have narrow heels and wider forefeet, while others have wider heels and narrower forefeet. Understanding your foot’s unique shape can help you select shoes that provide the right balance of support and comfort.

To assess foot shape, consider factors such as arch height, toe splay, and heel width. Shoes that match the natural contours of your foot and provide adequate support in key areas can help promote proper alignment and reduce the risk of discomfort and injury.

5. Finding the Right Fit:
It is important to note that while most barefoot shoe brands publish a size chart with regular size options, there is quite a degree of difference in sizes between barefoot shoe brands. For example, if you are a UK 5, most often this will correlate with an EU38, but some brands may run small or large, fluctuating the size from EU37 to EU39. I would always recommend measuring your feet afresh before each purchase, and reference the brand’s own size guide.

When it comes to finding the right fit in barefoot shoes, it’s essential to consider all aspects of foot size, including length, width, volume, and overall shape. Start by measuring your feet accurately using a ruler or measuring tape, then consult shoe sizing charts of the specific brand you are looking at purchasing and width options to find shoes that match your measurements.

Additionally, consider trying on shoes in-store whenever possible and testing them out with socks or orthotic inserts to ensure a proper fit. Look for shoes with features like adjustable closures, cushioned footbeds, and supportive outsoles to enhance comfort and support.

Conclusion:
Measuring foot size involves more than just determining length; factors like width, volume, and overall shape also play crucial roles in finding properly fitting footwear. By understanding these different aspects of foot measurement and selecting shoes that accommodate your unique foot shape and size, you can enjoy greater comfort, support, and mobility in every step. Whether you have narrow or wide feet, high or low arches, there’s a perfect pair of shoes out there for you – all it takes is a little attention to detail and the right fit.

If in doubt, contact the retailer regarding size charts.

Brit 👣