Do your feet get cold in Barefoot Shoes?
One common concern I see often is whether feet will stay warm in colder climates or during chilly seasons when wearing barefoot shoes. It’s a valid question, given the minimalist design of barefoot shoes, but the answer might surprise you.
Understanding Foot Temperature Regulation:
The human body is remarkably efficient at regulating its temperature, and the feet are no exception. Blood circulation plays a crucial role in maintaining optimal foot temperature. When the body detects cold temperatures, blood vessels in the extremities constrict to minimize heat loss and preserve warmth. Conversely, in warmer conditions, these vessels dilate to release excess heat and cool the body.
Barefoot Shoes and Circulation:
Contrary to popular belief, wearing barefoot shoes does not inherently lead to cold feet. In fact, many barefoot shoe enthusiasts report improved circulation and warmer feet compared to traditional footwear. The thin, flexible soles of barefoot shoes allow for greater proprioceptive feedback, encouraging a more natural gait and promoting healthy blood flow to the feet. Additionally, the wide toe box of barefoot shoes allows the toes to splay naturally, reducing constriction and improving circulation.
Natural Materials for Optimal Warmth:
Many barefoot shoe brands prioritize the use of natural materials in their footwear, further enhancing warmth and comfort. Wool, in particular, is a popular choice for lining barefoot shoes due to its excellent insulating properties and moisture-wicking abilities. Merino wool, in particular, is prized for its softness, warmth, and breathability, making it an ideal choice for barefoot shoe linings. Additionally, other natural materials such as hemp, cotton, and bamboo are often used in the construction of barefoot shoes, providing a sustainable and eco-friendly vegan alternatives. These natural fibers not only help regulate temperature but also wick moisture away from the skin, keeping your feet dry and comfortable in a variety of conditions. By opting for barefoot shoes made from natural materials, you can enjoy the benefits of minimalist footwear while staying warm and cozy in colder weather.
Choosing the Right Socks:
While barefoot shoes alone can provide adequate warmth for most situations, wearing socks can further enhance comfort in cooler temperatures. Opt for moisture-wicking, breathable socks made from natural materials such as merino wool or bamboo. These materials are known for their insulating properties while effectively wicking moisture away from the skin, keeping your feet dry and comfortable.
Layering for Extra Warmth:
In particularly cold conditions, consider layering your socks to provide additional insulation. Thin, moisture-wicking liner socks can be worn underneath thicker wool socks to trap heat close to the skin while still allowing for breathability and moisture management. This layering technique is commonly used by outdoor enthusiasts and athletes to keep their feet warm and dry during winter activities.
Toe Splay:
The additional air between the toes can contribute to keeping feet warm in barefoot shoes. When the toes are allowed to splay naturally, as they do in barefoot shoes with wide toe boxes or toe spacers, it creates air pockets between the toes. These air pockets act as insulation, helping to trap heat close to the skin and maintain warmth. Additionally, the increased space between the toes allows for better circulation, facilitating the flow of warm blood to the extremities and helping to regulate foot temperature more effectively. Overall, the combination of natural foot movement, proper toe alignment, and the presence of air pockets between the toes can contribute to enhanced warmth and comfort in barefoot shoes, even in cooler temperatures.
Active Movement:
Staying active is another effective way to keep your feet warm in barefoot shoes. Physical activity increases blood flow to the extremities, helping to maintain warmth even in chilly conditions. Whether you’re walking, running, or engaging in outdoor pursuits, the natural movement encouraged by barefoot shoes promotes circulation and keeps your feet comfortable throughout your activities.
Environmental Adaptation:
It’s important to remember that the body is highly adaptable, and with time, your feet will adjust to the sensation of wearing barefoot shoes. As you gradually transition to barefoot footwear, your feet will become more resilient and better equipped to regulate temperature effectively. Many barefoot shoe enthusiasts find that they can comfortably wear their minimalist footwear year-round, even in colder climates, once they acclimate to the unique sensation of barefoot walking.
Which Brands Make Barefoot Winter Boots?
Over the years, the children and I have tried loads of winter boots. From budget friendly Amazon finds, to the reliable & sustainable B-corp options. Here’s a few options I would recommend:
If you are looking for something short-term, like I did for our annual winter trip to Poland in 2022, you might like these from Amazon:
LACOFIA Toddler Boys Girls Anti-Slip Snow Boots
I found them flexible and wide enough for Otylia’s narrow feet, and I wasn’t too fussed about them lasting too long. They did a perfect job, and kept her nice and warm.
If, however your child attends a forest school and you are looking for something a little more hard-wearing, then here are some other options that we have tried and tested:
Baby Bogs Waterproof Wellington for Toddlers
Froddo Barefoot Lace Up Waterproof – best for women
Froddo Barefoot Boots Tex Waterproof – best for every day
Froddo Barefoot Suede Waterproof – best for style
Koel4Kids RANA Leather Tex Kids Merino – best for warmth
You can also get fantastic winter boots from other barefoot brands like Vivobarefoot.
Conclusion:
By promoting healthy circulation, providing adequate insulation through natural insulating materials and proper sock selection, and staying active, you can keep your feet warm and comfortable in barefoot shoes year-round. With a bit of understanding and preparation, you can enjoy the benefits of barefoot footwear without sacrificing warmth or comfort, even in cooler temperatures. So, don’t let the fear of cold feet hold you back—embrace the minimalist lifestyle and let your feet thrive!
Brit 👣
