Are Barefoot Shoes Just Flat Shoes? Understanding the Science and Benefits of Barefoot Footwear
Barefoot shoes have gained popularity in recent years, sparking debates and curiosity among footwear enthusiasts, health-conscious individuals, and those simply looking for the most comfortable shoes. A common misconception is that barefoot shoes are just “flat shoes” and that flat shoes are inherently bad for your feet. You may have heard arguments like, “My mum…